It’s also important to note that if you’re concerned about the bulge around your bra, it simply might be time to get resized. Flattering clothes will alleviate the unnecessary tension or stress that comes with getting dressed.
Lay face down on the floor. Put the palms of your hands on the ground, put your palms on the outside of your shoulders. Stagger your palms, so one of your palms is higher than the other.
2. Staggered Push Ups
Extend your elbows and move to the top push-up position. Your body should form a straight line from your heels to your head. You are now in the starting position for this exercise.
Bend your elbows and slowly lower your body towards the floor. Make sure that your hips do not raise or sink. Keep lowering your body until your chest is almost touching the floor and pause.
Extend at your elbows to raise your body back up to the starting position. When you have reached the top state alter your hand’s position so that the hand that was at the bottom gets placed higher and the hand that was higher gets placed in the bottom position.
Repeat the same motion with your hands in this position to complete one repetition.
Lie on your back with your hips and knees both at 90-degree angles. Using your low abs, press your lower back into the mat. Raise your arms toward the ceiling, palms facing each other, keeping the elbow joint slightly bent.
Keeping your torso stable, open your arms out to the sides until your elbows are about two inches from the floor.
Raise your arms back to the ceiling, bringing the weights together over your chest. This counts as one rep.
Bonus: This position works your abs too, but if keeping your legs up in table-top position hurts your lower back, bring your feet down to the mat.
4.Kneeling Chest Stretch
Begin sitting on your heels. Lean back and place your palms flat on the floor about eight to 10 inches behind you so your fingertips are pointing away.
Press your hands firmly into the ground to lift the chest high, arching your back. To increase the stretch, lower your head behind you, stretching through your throat and the front of your chest even more.
Hold for 30 seconds.