Diet and Weight Loss

The Perfect 7-Day Diet for Lower Blood Sugar and Cholesterol Levels

Do you feel good in your own skin? If the answer is not, then you should do something about it.

But your only goal should not be just to lose weight but also to improve your overall health. You probably think that most diets actually worsen the overall health, but that doesn’t necessarily need to be true.

As a matter of fact, there is a diet which will only help you lose weight, but it can also help you to lower your blood sugar levels and your cholesterol.

Seems too good to be true? Pinch yourself, cause it’s real. Intrigued? Read on, to find out more.

The Diet – Good for Weight Loss and Overall Health

You probably heard of this diet before; it comes with a few names. Some know it as a low-carb diet, others like ketogenic or keto diet.

This diet is actually low in carbs, and it’s only based on fat. It was made in the 1920s by Dr.Geyelin. This doctor came to the discovery that his patients reduced their seizures thanks to the lowered intake of carbs.

Dr.Geyelin came to a discovery that there is a link which can help control hunger, lower cholesterol levels, body fat and control the blood sugar levels.

How This Diet Works

As a matter of fact, this diet activated the ketones production in the liver, and the body uses the ketones as energy. Those who have tried this diet say that it helps in the treatment of Alzheimer’s, epilepsy, heart issues and diabetes.

What this diet does it that it entirely removes the sugar consumption, which is usually used as an energy source regarding a diet high in carbs.

However, this diet stimulates the body to use the accumulated fat in the body and to enter into a ketosis stage. Usually, at this stage, the body learns how to melt the accumulated fat. If you want to try this diet, below you will find a one-week plan.

7-Day Plan for Ketogenic Diet

Day 1

Breakfast-  eggs with bacon and tomato salad

Lunch- chicken meat made with olive oil and a small piece of feta cheese

Dinner- meatballs with vegetables and a small piece of cheddar cheese

Day 2

Breakfast- eggs with basil, tomatoes and a small slice of goat cheese

Lunch- milkshake with almond milk, stevia, cocoa butter and peanut butter

Dinner- meatballs with vegetables and a small piece of cheddar cheese

Day 3

Breakfast- keto milkshake

Lunch- 1 to 2 slices of avocado, olive oil, and prawns

Dinner- pork chops with broccoli salad and parmesan cheese at top

Day 4

Breakfast- omelet with spices, peppers, onion and a few pieces of avocado

Lunch- guacamole with a few handful of nuts and salsa celery

Dinner- Steamed vegetables, stuffed chicken and cheese

Day 5

Breakfast- omelet with cherry tomato and cheese

Lunch- leftovers from day 4

Dinner- eggs with mushrooms and a green salad

Day 6

Breakfast- omelet with vegetables and ham

Lunch- one handful of nuts, cheese, and ham

Dinner- beef steak with eggs and a green salad

Day 7

Breakfast– mushrooms, eggs, and bacon

Lunch– cheese hamburger with guacamole and salsa

Dinner- beef steak with eggs and salad

All foods on this list seem delicious right? So, what do you think of the keto diet?

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