Diet and Weight Loss

10 Fruits You Can Eat If You Have Diabetes

There are numerous things you can do control diabetes. First and foremost, you can make a food selection and preparation.

Recent studies proved that whole fruits reduce the diabetes symptoms effectively. Despite this fact, the majority of diabetics avoid fruit because they think fruits contain a lot of sugar. However, this is wrong. Fruits contain sugar such as fructose, that unlike sucrose, requires minimal insulin and has a low glycemic index. Fructose intake prevents numerous diseases, stroke included. It lowers the cholesterol and triglyceride production.

The below-listed 10 fruits are recommended for diabetics:

  1. Apples

Thanks to their powerful anti-inflammatory features and high content of soluble fiber, apples treat infections effectively. In addition, apples are rich in pectin that slow down the sugar absorption in the bloodstream. Apples boost the immune system, reduce cholesterol, and cleanse your digestive system.

  1. Black Jamuns

It improves the blood glucose control and has a hypoglycemic effect helping to reduce the sugar levels in the blood and urine. Its seeds manages diabetes because they contain jamboline that prevents the conversion of any starch to sugar.

  1.  Papayas

Papaya is a extremely rich in vitamins and minerals, and it’s recommended not just for diabetics, but for everyone. It’s rich in fiber and antioxidants that prevent cell damage and protect the nervous system.

  1. Watermelons

It doesn’t have cholesterol and fat. Instead, it’s high in minerals and vitamins that control the cholesterol effectively and improve digestion.

  1. Peaches

They are rich in fiber, potassium, vitamins A and C. They have a glycemic index below 55, meaning that they are amazing food for diabetics.

  1. Guavas

Guava consumption lowers the absorption of sugar in the blood. It’s rich in dietary fiber which ease constipation. It lowers the risk of development of diabetes type II. Guava has potassium that regulates that blood pressure.

  1.  Cherries

They are extremely rich in enzymes that boost insulin and control the glucose levels in the blood. Moreover, it protects your heart health.

  1. Pears

They have a low glycemic index and are rich in minerals, including potassium, iron, calcium, magnesium, and vitamins such as E, K, C, choline, retinol, folate, and lutein.

  1. Pomegranates

Diabetics are more likely to develop heart diseases. Therefore, they should eat foods like pomegranates because they are rich in antioxidants which protect the inner lining in the blood vessels from the damage of the free radicals.

  1. Grapes

Numerous diabetics avoid grapes because of the thought that they are rich in sugar, which is false. Grapes have resveratrol, a phytochemical that modulates the blood sugar response. Moreover, it affects the way our body produces and uses insulin.


Always use fresh fruits, instead of frozen or canned variety.

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