What Vitamin Deficiency Leads to Psoriasis and Where to Find It

Psoriasis is actually an immune-mediated disease which induces scaly, raised, red patches to appear on your skin.

Typically, it affects the outside of the scalp, elbow or knees. However, it can also appear on any part of the body.

Some people say that their psoriasis burns, stings and it is itchy. Psoriasis is linked to severe health conditions, like depression, diabetes, and heart disease. Therefore, in case you develop a rash which does not go away with drugs, make sure to consult your doctor.

5 Different Types of Psoriasis

1. Plaque psoriasis – most common

2. Erythrodermic psoriasis – very rare

3. Inverse psoriasis

4. Guttate psoriasis – common in childhood

5. Pustular psoriasis – common in adults

Symptoms of Psoriasis

There are different types of psoriasis, and therefore the psoriasis symptoms are different from one individual to another. Areas of psoriasis might be small as couple flakes on the elbow or scalp or cover most of the body.

Symptoms of the most common type of psoriasis are:

  • Swollen, painful joints
  • Inflamed, raised, red patches of skin
  • Pitted, thick nails
  • Silver-white plaques or scales on the red patches
  • Burning and itching sensations around patches
  • Dry skin which might bleed
  • Soreness around patches

Bear in mind, that these symptoms are not the same for everyone. Some individuals might experience other symptoms in case they have some different type of psoriasis.

Causes of Psoriasis

It is still not clear about what lead to psoriasis. However, researchers point to 2 key factors immune system and genetics.


Certain individuals inherit genes which make them more likely to obtain psoriasis. If you have an immediate family member who has psoriasis, the risk of developing this skin condition is higher.

But, the percentage of individuals with genetic predisposition and psoriasis is small, around 2 to 3% of individuals with this gene obtain the condition.

Immune System

You should know that psoriasis is actually an autoimmune condition. The autoimmune condition happens because the body attacks itself. When it comes to psoriasis, the T cells, i.e., white blood cells attack the skin by mistake.

These T cells are deployed to destroy and attack the invading bacteria and combat infections. The wrong attack induces the process of production of skin cells to go into overdrive.

Therefore, the sped-up production of cells induces new skin cells to develop too fast. They are pushed to the surface of the skin, and there they pile up.

The outcome of all this is the plaques which are linked to psoriasis. The attacks on skin cells also lead to the development of inflamed and red areas of skin.

Bear in mind that this skin condition is not contagious. However, people with this condition often have issues at work, fell in social isolation and depression and end up with low self-esteem.

The Vitamin

In case you have psoriasis, make sure to optimize the levels of vitamin D in your body. You should do that since this vitamin is vital when it comes to all autoimmune disease. Vitamin D is actually a potent immune modulator.

The levels of this vitamin should be from 50 to 70 ng or ml year-round. This vitamin regulates the growth of skin cell keratinocyte and differentiation and impacts the immune function of cells such as T lymphocytes.

Also, it regulates the growth of skin cells and inhibits cytotoxic T cells. The current commercial medication treatments for psoriasis are very expensive and have many side-effects.

For example, Stelara only gives temporary symptoms, and Raptiva was actually withdrawn because of the increased risk of deadly infection of the brain.

Optimize the Vitamin D Levels

The best natural treatment for psoriasis is to optimize the vitamin D levels. Dr.Michael Holick, the professor of dermatology, encourages people to get suitable sun exposure.

For treating psoriasis, he used vitamin D, and he won a prestigious award – Psoriasis Research Achievement Award.

However, some dermatologists do not recommend this. When it comes to sunlight exposure, the effects are due to the certain kinds of artificial light and UV rays in sunlight, that kill off the activated T cells in the skin.

And also decelerate cell turnover and lower the inflammation and scaling of the skin. Often, psoriasis patients suffer from chronic diseases such as heart disease and metabolic syndrome, that are also connected to vitamin D deficiency.

The best way to optimize your levels of vitamin D is sensible UVB exposure. Also, you may use a supplement of vitamin D3.

In case you start to take supplements make sure to opt for vitamin D3. Also, you should take vitamin K2 and magnesium because all these supplements act in synergy.

In order to boost its absorption, since vitamin D is water-soluble you can also take a certain form of healthy fat.

You should know that magnesium is necessary for the suitable function of calcium and that it converts vitamin D into an active form. Magnesium activates enzymes which aid the absorption of the vitamin D.

On the other hand, vitamin K2 helps transfer calcium into the suitable parts of the body, and at the same time, it stops calcification, that accumulates in the soft tissues and arteries.

You can consume sea vegetables, such as kelp, nori and dulse or take supplements such as magnesium theronate and magnesium citrate.


To sum up, vitamin D is vital when it comes to disease prevention and optimal overall health. Through the receptors of vitamin D, that bind to some locations of the human genome, it impacts DNA.

Many studies came to the discovery that this vitamin is essential for the treatment of all conditions and diseases. Therefore, all you need to do is make sure that your vitamin D levels are optimal in your body.

Consult your doctor and get the proper supplements or treatment according to your needs. If you find this article useful, share it with your friends and family.

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