The nutrients that are immersed in certain foods are responsible for getting to any objective, whether the idea is pleasant or not, the hormones that control the mood, digestion, energy, libido, metabolism and the way it looks your skin. What woman does not miss a super reproductive system with balanced hormones and radiant skin?
All, but if you do not consume the essential nutrients included in foods, your body will not be able to produce hormones efficiently or even maintain the hormonal balance because it will not have the necessary parts for that function.
In-home medicine, we promise to offer our readers the best and possible information that helps everyone to live and enjoy a life not only healthy but happy. That is, we remain in the constant search for solutions to any of the many inconveniences of daily life to find the best natural solution that suits the fact.
You must be aware that depending on what you are eating you will be helping the hormonal production or generating unpredictable imbalances. Every organism needs to maintain a balance in the three macronutrients: carbohydrates, proteins, and fat. The latter being one of the macronutrients vital to hormonal balance, it has been believed for years that nonfat foods are good and cholesterol and saturated fats are bad but they are not.
Healthy fat is the raw material that the body needs to produce and maintain a correct hormonal function. Why? Because hormones are produced with the use of some fatty acids and cholesterol, if you lack nutrients, there will be hormonal problems, resulting from the lack of adequate nutrients for that purpose. Your body needs some fats for the reconstruction of the cells and stability of the hormones, a fact of vital importance for the female reproductive system.
What foods contain the essential nutrients to balance hormones?
Essential nutrients can be found when you base your diet on healthy protein food, healthy fats that effectively balance hormones, antioxidant-rich vegetables and healing plants that will make your body thrive. Choose a food from each category to erect an easy diet, which balances the hormones and relieve your skin:
-Nuts soaked or sprouted
-Chicken, turkey, beef, bison, organically raised elk and fed with organic grass
-Organically bred chicken eggs
-Fish caught wild
–Coconut oil: it has lauric acid, which has incredible healing properties for the skin and is extremely beneficial for hormone production, in turn, eliminates bad bacteria and viruses from the body as well as being a fast source of energy, easy to digest and accelerates metabolism.
–Avocados: Rich in healthy fats that assist the body in absorbing and using nutrients, as well as being immersed in fiber, potassium, magnesium, vitamins E, B, and folic acid all being essential for hormone balance in the body.
-Clarified Butter / Indian Butter (ghee): This butter is a rich source of fat-soluble vitamins such as vitamins A, D, E and K2. Nutrients are vital parts for hormone production and this butter has excellent amounts of short and medium chain fatty acids, which promote immune function, stimulate metabolism and have antimicrobial properties; that is, they fight against bad bacteria and viruses in the body.
-Egg yolk: Rich in large amounts of vitamins and minerals including vitamins A, D, E B2, B6, B9, iron, calcium, phosphorus, potassium and choline, these help the reproductive system is healthy, balances hormones and provides healthy skin. Choline and iodine immersed in egg yolk are necessary for the healthy production of thyroid hormones.
-Nuts and Seeds: soaked, olives and olive oil, fermented cod liver oil, hemp seed oil, flaxseed oil and cultivated dairy products, all of which are perfect and rich in nutrients.
-Everything dark green: asparagus, broccoli, spinach, cabbage, cabbage, cucumbers, kale, coriander, etc.
-Preferably brightly colored vegetables: green, red, yellow and orange peppers, red cabbage, red/white onion, tomatoes, and carrots.
-Starchy vegetables: sweet potato, spaghetti squash, cassava, beets, artichokes, zucchini, and turnips.
Healing plants and spices
If you have an organism with the necessary nutrients to keep you hormonally balanced, you will undoubtedly be enjoying the radiant skin, stable moods, fertility and perfect energy levels. The body has an impressive ability to repair and balance when it is provided with vital nutrients to flourish.