Beauty

With Only 4-Minutes A Day With These Exercises Yield Results In Just 27 days

It may seem odd and many people have trouble believing it is true, but you are actually capable of changing your body in just four minutes. Just by doing one simple exercise, you will be able to transform your body into the ideal physique you have always wanted. A flat belly, toned arms, slim legs – everything.

However, the plank exercise doesn’t provide immediate results, as it is a slow process which will in time, provide incredible results. The plank challenge lasts for 4 weeks, and by the time you’re done with it, not only will your energy levels be boosted and your whole body strengthened, but your stamina will be increased too.

Just follow the plan below:

Day  1 — 20 seconds

Day  2 — 20 seconds

Day  3 — 30 seconds

Day  4 — 30 seconds

Day  5 — 40 seconds

Day  6 — Rest

Day  7 — 45 seconds

Day  8 — 45 seconds

Day  9 — 60 seconds

Day  10 — 60 seconds

Day  11 — 60 seconds

Day  12 — 90 seconds

Day  13 — Rest

Day  14 — 90 seconds

Day  15 — 90 seconds

Day  16 — 120 seconds

Day  17 — 120 seconds

Day  18 — 150 seconds

Day  19 — Rest

Day  20 — 150 seconds

Day  21 — 150 seconds

Day  22 — 180 seconds

Day  23 — 180 seconds

Day  24 — 210 seconds

Day  25 — Rest

Day  26 — 210 seconds

Day  27 — 240 seconds

Day  28 — As long as you can!

The Correct Way to Plank

It is important to maintain the right position while performing this exercise. Make sure your hands are in the correct position, with your elbows directly under the shoulders to ensure proper weight distribution. Your spine should be straight and avoid putting too much pressure on your back and neck. Your legs should also be slightly apart but your thighs should be touching.

You should breathe slowly and relax your whole body.

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