Health

An Effective Workout Can Help To Tighten Your Muscles And Reduce Belly Fat

Every second woman in this world is not satisfied by her body. The belly fat is one of the major problems every woman fights. But as we know it is not so easy to reduce the belly fat and sculpt the body. It takes lots of exercises and a proper diet.

Our team TFT  wants to help you improve your appearance and lose your extra fat. That is why here in this article we are going to give you few workouts which are best for tighten the muscles and reducing the belly fat.

1. Crunches

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You should lie on your back with the knees bent and feet flat on the floor, hip-width apart. Then place your hands behind your head. Gently pull your abdominals inward. Curl up and forward so that your head, neck, and shoulder blades lift off the floor. Hold the position for few seconds and slowly back down. Repeat it ten times

2. Plank

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Start with the pushup position. Your upper part of the body must be straight in line with the elbows and toes when they are slightly raised. Keep up this straight position, take deep breaths, and feel the muscles getting strong. When you contract the buttock muscles, equally divide the weight into both legs and elbows to have more strength and balance.

3. Lunges

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Start the exercises standing with your feet shoulder-width apart and your hands on your hips. Then step forward with one leg and flex your knees until your rear knee nearly touches the floor. After that, bring your body back. Switch legs and Repeat it 20 times.

4. Crunches Knee to Elbow

You should lie on your back with hands behind your head and bent knees. With elbows flared lift your shoulder blades off the floor and hold the position. Then twist your upper body, so you bring the elbow to the opposite knee, extending your other leg. Hold it and then bring your body back to the starting position. Repeat it ten times.

5. Plank Knee to Elbow

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Start the exercises lying face down on the ground with extended legs. Then you should push yourself up into the plank position. Try to maintain a tight core and flat back, bringing your left knee to your right elbow. Make a small pause and then return to the starting position. Repeat it ten times with both sides.

6. Bicycle Crunches

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Lie on the ground with your feet on the floor and your hands behind your head. Lift your knees to about 90-degree angle and then rice your upper body. Start doing a bicycle pedal motion, bringing one knee up towards your armpit while straightening the other leg. Rotate your torso during the movement. Do this as much as you can.

Don’t waste more time, start this workout plan immediately and after several weeks you will finally be proud of your own body.

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