Are you familiar with the fact that coffee can offer multiple health benefits? Although it does taste better with a couple of teaspoons of cream and/or sugar, the benefits actually come from pure, black coffee. You should buy pure coffee without any added, artificial flavor. Plus, you should buy fair trade, organic coffee if possible for maximum benefits.
Here Is What Happens to Your Body When You Take Coffee Daily:
– Coffee Can Make You Feel Good
Coffee is packed with antioxidant agents and nutrients like potassium, manganese, vitamin B1, vitamin B2, vitamin B3, and vitamin B5.
The comfort and the nutrients you get from consuming coffee daily can help you feel good.
Researchers at the Harvard Public School of Health carried out a study that showed adult participants that consumed 2-4 cups of caffeinated coffee daily experienced a 50% decreased risk of suicide than participants that consumed decaffeinated coffee or didn’t consume coffee at all.
– It Helps Boost Your Metabolism
It’s the major reason why people consume coffee. Multiple studies have shown that drinking coffee may boost metabolism after exercising. Namely, one study proved that endurance athletes that drank one cup after their workout did experience a 66% elevation in muscle glycogen. It was published in the Journal of Applied Physiology.
– It May Help Lower Your Type-II Diabetes Risk
Researchers at the Harvard School of Public Health conducted a study that found the participants that drank 1 cup of coffee a day more than usual within a period of 4 years experienced an 11% decreased risk of type-II diabetes compared to the participants that consumed the same amount of coffee as usual. Also, the researchers found that the participants that reduced their intake of coffee by more than 1 cup daily elevated their risk of the disease by a whopping 17%.
– It Helps Improve Your Brain Health
Several studies have proven that consuming about 4 cups of coffee on a daily basis could help lower the likelihood of dementia, including Alzheimer’s disease by up to 65% in middle-aged women and men. Moreover, other studies have also suggested that the consumption of 1 cup of coffee every day could reduce the chance of Parkinson’s disease by up to 60%.
What’s more, coffee consumption could also inhibit a kind of nucleoside in your brain called adenosine. This sort of nucleoside lowers the firing of neurons as well as the release of neurotransmitters like norepinephrine, dopamine, and serotonin in your brain. As drinking coffee can block adenosine, it may elevate the “feel-good” neurotransmitters in your brain.
That’s not all, coffee consumption can also improve your alertness, memory, reaction time, cognitive performance, and mood.
– It May Help Decrease Your Skin Cancer Risk
One study published in the Journal of the National Cancer Institute suggested that adults that drank 4 or more cups of coffee on a daily basis had a 20% decreased risk of one of the deadliest forms of skin cancer called malignant melanoma. Scientists think that coffee may help decrease the likelihood of skin cancer due to its phytochemicals and antioxidants.
– It May Help Lower Your Liver Cancer Risk
Hepatocellular carcinoma is the 6th most frequently diagnosed cancer as well as the 3rd leading cause of cancer deaths worldwide.
A cup of coffee daily could lower the possibility of this kind of cancer by 20%; 2 cups by 35%, and 4 or more cups by up to 50%. According to the Food and Drug Administration, you shouldn’t drink more than 4 cups or 400 mg of coffee per day.
Additionally, a Medical Prof. at the University of Edinburgh, Dr. Peter Hayes, states that coffee can help reduce liver cancer as well as cirrhosis. It can also decrease the risk of death from a number of other causes. It may be an excellent natural remedy, if consumed in moderation.