Do you eat celery often? This vegetable appeared in Europe back in the 18th century. It used to be a sacred plant for the Greeks and Romans and a symbol of sorrow and death for the Egyptians. Hippocrates believed it helps heal damaged nerves, so he recommended it to many people.
This vegetable is used as an anti-hypertensive agent for ages. But, its cardiovascular benefits don’t stop here. Numerous studies show it can help improve cholesterol and blood pressure levels, as well as reduce the risk of heart disease.
That’s mostly thanks to its powerful anti-inflammatory and antioxidant properties.
An Incredibly Nutritious Veggie
The health benefits of celery are countless due to its amazing nutrient content. It’s an excellent source of beneficial enzymes, antioxidants, vitamins, and minerals, including folate, potassium, vitamin C, K, and B6.
It also contains dietary fiber which boosts weight loss and digestion. What’s more, it has a high water and electrolyte content which prevents dehydration. Celery is also a diuretic agent which helps relieve bloating.
In addition, it supports the eye, skin, liver, and cognitive health.
The antimicrobial and antibacterial properties it provides help slow down the growth of bacteria. This means you can use celery as a natural fighter against bacterial infections within the reproductive organs and digestive tract.
You can also use it to treat and prevent urinary tract infections, kidney problems, bladder disorders, and cysts on the reproductive organs.
How to Use It as a Medicine
1. For Treating High Blood Pressure
Hypertension is one of the primary risk factors for heart disease. But, celery can help reduce your levels of blood pressure, thanks to the methanolic, hexanoic, and aqueous-ethanolic extracts in the seeds.
They improve the blood flow, reduce inflammation, and control the blood pressure. To get this vegetable’s anti-hypertensive properties, eat one raw, whole celery a day.
2. For Alleviating Menopausal Symptoms
Celery contains around 50 phytochemicals which help relieve menopausal symptoms like hot flashes. They are a combination of kaempferol, anethole, quercetin, and apigeninluteolin.
Boil a cup of water and add half a teaspoon of minced celery. Don’t let it boil and let it brew for around eight hours. It’s best to start making it in the evening so that it stays overnight. In that way, you’ll have the remedy ready the next morning.
Take one tablespoon of the remedy, four times a day. The whole treatment lasts 27 days.
3. For Reducing Rheumatism, Gout, Joint Pain
Thanks to its anti-inflammatory properties, celery helps relieve symptoms of rheumatism, joint pain, and gout.
Boil two cups of water and add one tablespoon of fresh celery root in a tightly sealed container. Let it brew for four hours, and then strain it. Drink two tablespoons of the remedy, three to four times a day, half an hour before meals.
4. For Fighting Insomnia
This vegetable helps calm the central nervous system, thus relaxing the body and helping you get the sleep you desperately need.
Boil four cups of water, and let them chill until cold. Then, add 1/8 cup of celery root and brew for eight hours. Finally, drain and your sleeping potion is ready. Take one teaspoon of the remedy, three times a day.
5. For Alleviating Allergy Systems
Juice one fresh celery root and drink one to two teaspoons, three times a day. It’s best to take this remedy half an hour before eating.
6. Helps Restore Your Body’s Alkaline Balance
If you often consume this vegetable, you will help maintain an alkaline balance in your body. This, in turn, helps prevent an acidic nature which is the ideal environment for many ailments and diseases.
7. Anti-Cancer Properties
Luteolin is a flavonoid found in celery which helps prevent or slow down the formation of breast, colorectal, and pancreatic cancer cells.
To preserve most of the celery’s nutrients, chop it and store it in the fridge, or steam it.