There are many benefits the apple cider vinegar can offer for the body. Plus it is great for the overall health. But, if you still have any doubts for why you should start taking more of this vinegar continue reading below.
According to Dr. Mercola, apple cider vinegar can positively affect your weight loss, the pH balance, boost the good gut bacteria and other things. However, the most beneficial side of this vinegar is that it can balance the blood sugar level.
As a key factor for people with diabetes type 2, the Arizona State University claims that this vinegar has helped a lot. The participants who took part in their studies consumed two tablespoons of this vinegar right before bedtime. As a result, their blood sugar level lowered.
Therefore, this may prove crucial for people with diabetes, if not life-changing. Plus, this is not the only result that proves how much this vinegar can help. CNN Health has also conducted various studies that prove even more.
Deeper Studies Reveal: ACV Beneficial for Blood Sugar
During the research, people with type 2 diabetes together with healthy people ate a meal with a lot of carbs in it, a bagel with butter and drank orange juice. However, after they all took ACV, their blood glucose levels decreased.
The people with prediabetes had improved their blood glucose by 50%, whereas the people with diabetes type 2 improved theirs by 25%. But, there is more!
The Journal of Agriculture and Food Chemistry claims that if we eat meals that contain apple cider vinegar as an active ingredient, it can help regulate the weight loss. The subjects who took part in their study lost 10% of their body fat.
In addition, this vinegar can trigger the genes to work, especially the enzymes, and dissolve the fat in the body. Moreover, Japan did a similar experiment and decided to measure the BMI of different subjects.
The participants were a part of the project for twelve weeks. One of the group drank 1 ounce of ACV, unlike the other group who consumed 1 ounce of ACV together with a beverage. The third group, on the other hand, just drank a beverage with no ACV at all.
In the end, the people who drank the ACV lost a lot more weight and had lowered triglycerides. Therefore, the ACV may prove beneficial for the metabolism and weight loss.
How the ACV Affects the Immune System and Cancer Cells
The ACV can reduce oxidative damage with free radicals because of the antioxidants it contains. Furthermore, it is a powerful detoxification method that can optimize the homeostatic function in the lymphatic system, improve the organs and blood.
Also, another study shows that ACV may destroy cancer cells. This study conducted in Japan shows that the ACV may affect even leukemia cells. Plus, there are more researchers who were inspired to research the same thing.
They claim that the vinegar may affect tumors in the breast, lungs, colon, bladder and even prostate cancer by 62% if consumed with rice.
Remedies for Sore Throat and Digestive System
If you consume the vinegar with fermented veggies, you can help your digestive system function better. The reason why your stomach suffers from a lazy digestion is occasionally as a result of the lack of acid.
Moreover, the guts function with the help of the acetic and lactic acid, so according to research, this vinegar may prove useful.
But what about a sore throat? Well, if you have a sore throat, you should try this remedy which is recommended by a nurse from the University of Pittsburgh, Bonnie K. McMillen:
- 1 Tbsp. raw honey
- ¼ tsp. ground ginger
- 1 Tbsp. apple cider vinegar
- 2 Tbsp. water
- Optional: ¼ tsp. cayenne pepper
You can take sips every few hours and let the mixture touch your affected areas. If you don’t like to consume ACV directly, try diluting it in a cup of water. This will help remove some of the flavors. Another tip you may like is to serve vinegar in a salad.
Such an example is the asparagus, broccoli or any other salad with greens. Mix the following ingredients to get a tasty salad dressing:
- 1/2 teaspoon of minced garlic
- ground black pepper
- 1 tablespoon of apple cider vinegar
- Some lemon juice
- freshly chopped basil leaves
Can ACV Affect Beauty?
There are many rumors out there that this vinegar is useful for getting rid of hiccups because it can stimulate the nerves. On top of that, it can help heal small wounds and reduce inflammation. Because it is highly acidic, it may affect the pH, like tired skin and dandruff.
ACV Can Be Used For:
- Bug bites
- Poison ivy
- Skin toner
- Athlete’s foot
- Removing warts
- Detox baths
- Toenail fungus
Besides its great health benefits, this vinegar can also help with cooking and cleaning. Only a little vinegar in soup goes a long way. On top of that, you can use it to remove weeds around the garden, especially in some cracks in the sidewalk.