When was the last time you drank green tea? This warm beverage is one of the healthiest drinks on the planet, and a lot of people drink it to support their weight loss process. But, why is it so? What makes it so healthy and what are all the benefits it offers?
Why Is Green Tea So Healthy?
Green tea is a traditional Chinese drink that’s loaded with antioxidants and many vital nutrients. It helps protect the cardiovascular, nervous, and immune system, and helps reduce the risk of infections, cancer, type 2 diabetes, and obesity. In fact, a Japanese study showed that it can even increase longevity.
The antioxidant power of green tea is one of the greatest among natural ingredients. The antioxidant EGCG, catechin, helps protect cells against damage and reduce the formation of free radicals in the body. In fact, this catechin is responsible for many therapeutic properties of green tea.
Antioxidants improve digestion and skin’s condition and color. They rejuvenate it, thus reducing your wrinkles and making your skin younger. That’s why green tea can help improve your skin health.
What’s more, they provide anticancer properties, thus reducing the risk of developing many types of cancer.
More Health Benefits
On the other hand, the caffeine it contains keeps your energy high and improves your memory, concentration, and mood. It also improves the brain function, protecting it against Alzheimer’s and Parkinson’s in old age.
Moreover, it lowers the risk factors for cardiovascular diseases, including LDL cholesterol, total cholesterol, and triglyceride levels. In other words, it helps lower the risk of cardiovascular disease.
Green Tea for Weight Loss
One of the most popular uses for green tea is its ability to help the weight loss process. It speeds up the metabolic processes, improves metabolism in general, and helps eliminate toxins from the body.
Besides improving your metabolism, thus assisting the process of losing weight, green tea helps flush excess fluid out of the body, thanks to the mild diuretic effect.
There are even studies which show it can help reduce belly fat by boosting the metabolic rate and increasing the fat burning in people.
How to Use It to Lose Weight
Drink a cup of green tea two to three times a day without using any sugar or sugar substitutes. But, the preparation of green tea is extremely important so you should pay a little extra attention.
Bring the water to a boil, but let it stay for 10 minutes before pouring it over the tea. Then, brew for a minute. You can even drink it as a meal replacement occasionally. Also, you can have one fasting day in the week when you can drink only green tea and water.
This will not only speed up the weight loss process, but it will also help detox your intestines and improve your well-being.
Besides drinking green tea, you should also exercise and limit the intake of fatty foods. Also, try to avoid eating at night. We hope this advice will help you get the body and health you desire.