Even though our metabolism is partly pre-determined by our genetics, there are some ways we can try to improve the metabolic rate. All we have to do is eat healthy foods and exercise regularly.
But, there is something that can be immensely useful for boosting the metabolism more than exercising. The morning is the ideal time to give your body the boost it needs. Here are the ten best metabolism-boosting drinks you should definitely try.
For best results, make sure to drink them in the morning, preferably on an empty stomach.
1. Spiced Infusion
For this amazing drink you will need the following:
- lemon juice from half a lemon
- a tablespoon of honey
- one teaspoon cayenne pepper
- a glass of warm water
- a teaspoon of cinnamon
Mix all the ingredients well and add the mixture to your favorite glass. Enjoy! Consume it on an empty stomach every morning to get the best results.
2. Chocolate Smoothie
For this incredibly tasty drink you will need the following:
- half a liter of skimmed milk
- half a cup of oats
- a bit of honey
- some chocolate powder
- a quarter cup of amaranth
Add all the ingredients in a blender and blend them well. This is a smoothie you can’t miss.
3. Grapefruit Water
This drink contains the two main metabolism-boosting ingredients rosemary and grapefruit. For it, you will need the following:
- half a grapefruit
- two teaspoons of dried rosemary
- two cups of boiling water
- half a sliced grapefruit
In an infuser, let the rosemary steep in the boiling water for up to five minutes. Next, remove the infuser and add half a grapefruit and the other half of the squeezed grapefruit juice. Stir everything well and enjoy!
4. Ginger Lemon Water
Ginger is the perfect ingredient for boosting the metabolism. But, if you mix it with vitamin C, your body will love you for it. To make this drink, you will need the following:
- warm water
- one sliced lemon
- a tablespoon of grated ginger
In a glass of water add the ginger and lemons. Mix everything and drink. That’s it!
5. Peppermint Green Tea
This drink is very easy to make. For it, you will need the following:
- seven cups of green tea
- some fresh mint leaves
- lemon slices
Add all the ingredients in a jar and store the mixture in a fridge overnight. Consume one glass every morning before getting breakfast for about two weeks.
6. Orange and Banana Smoothie
Here is another smoothie you mustn’t miss. For it you will need the following:
- one orange
- a tablespoon of coconut oil
- one banana
- half low-fat yogurt
- a teaspoon of ginger
- two tablespoons of whey
- two tablespoons of linseed
Add all the ingredients in a blender and let the mixture sit overnight. Consume it the next morning on an empty stomach for about 3 weeks.
7. Cucumber Ginger Water
Both cucumber and ginger can have some amazing metabolism-boosting properties. Therefore, you have to give it a try. For it, you will need the following:
- a teaspoon of honey
- half a sliced cucumber
- one sliced ginger
- some boiling water
In the boiling water add the sliced ginger and let it steep for five minutes. Next, remove the ginger from the water and add the sliced cucumbers and honey. Now your drink is ready. Enjoy!
8. Strawberry Smoothie
Who doesn’t love strawberries? For this drink you will need the following:
- half a cup of oatmeal
- one cup of yogurt
- half liter of milk
- a cup of strawberries
- 1/4 cup of flax seeds
Add all the ingredients in a blender. Let them mix well before drinking the smoothie. Also, try to consume it on an empty stomach to get some effective results. However, have in mind that drinking strawberry smoothies won’t have immediate results.
Instead, it will take a few weeks before you can see any results.
9. Green Apple Smoothie
For this delicious drink you will need the following:
- one green apple
- grapefruit juice (from 1 grapefruit)
- lemon juice (from 1 lemon)
- a teaspoon of honey
- one cup of water
Start by cutting the apple in pieces. Next, put the pieces in a blender together with the grapefruit and lemon juice. Let the ingredients blend well before adding the honey. Now your drink is ready. Enjoy!
10. Fruit Smoothie
The best way to get all the vitamins your body needs is to eat more fruits. Here is a drink that contains plenty of different fruits.
- a cup of raspberries
- two pineapple slices
- half a glass of water
- two freshly squeezed grapefruits
Add all the ingredients in a blender and store the smoothie for some time. Consume it on a daily basis to get the vitamin-boost you need.