Colon cancer is one of the most common and deadliest types of cancer in the world. It is treatable if caught on time, but due to the less pronounced symptoms, it is often caught at an advanced stage when it’s deadly.
The role of the colon
The colon is a highly important organ responsible for elimination as well as the absorption of nutrients. It’s very important to keep it clean so your whole body can function. If the colon gets blocked by an accumulation of toxins and waste, it will inevitably lead to serious health problems.
Although colon cancer has a high mortality rate, scientists are sure most cases are preventable. Experts say that a diet rich in fiber and eating a lot of fruits and vegetables will keep the colon clean and properly working, which will prevent colon cancer. Furthermore, proper vitamin D levels are also important to prevent colon cancer, so make sure to eat foods rich in the nutrient as well.
The main causes of colon cancer
In general, the main cause of colon cancer are genetics, followed by an unhealthy diet, smoking and infections. Here are some of the main risk factors for the disease:
Not eating fruit and vegetables
Fresh fruits and veggies contain phytochemicals and antioxidants as well as a variety of vitamins and minerals which are required for proper colon function. Eating them more often will reduce the inflammation in your colon and keep it properly working, which will effectively reduce the risk of colon cancer.
Insufficient fiber intake
Not consuming enough fiber is one of the main causes of colon cancer. We all need at least 10 gr. of fiber per day in order to stay away from the disease and keep your colon working.
Low vitamin D levels
As we already mentioned, low vitamin D levels can cause a variety of health problems including colon cancer. Spend more time under the sun and consume foods rich in the vitamin in order to prevent colon cancer.
Drinking more than the recommended glass of alcohol per day is absolutely detrimental for your health and colon. You can have a drink or two and you’ll be fine, but anything more than that can drastically raise the risk of colon cancer.
Not eating garlic
Garlic is a superfood that contains a variety of nutrients important for your colon and digestion. Not consuming garlic can weaken your immune system and digestion and raise the risk of colon cancer.
Obesity is one of the primary causes of the disease. According to a 2014 study, people with lower weight have a lower risk of colon cancer.
Not moving around will definitely make you gain weight over time, which will raise the risk of the dangerous disease. If you’re leading a sedentary lifestyle, make sure to move around a bit every hour or two. Furthermore, you should also stay physically active in order to prevent obesity and colon cancer.
Recent studies have identified red meat as one of the main culprits of colon cancer. Most of the red meat we consume is GMO and can destroy the beneficial bacteria in your gut, increasing the risk of colon cancer.
Any type of processed meat is bad for your colon and can contribute to colon cancer. Stay away from this type of meat and eat organic meat instead.