Did you know that lemon water is one the easiest, most natural ways to revitalize your body.
Being properly hydrated throughout the day is very important, but why drink plain water when you can enjoy the incredible benefits of healthy and nourishing lemon water instead?
Lemons are one of the best, natural foods you can eat which is a great boost to the body, and help improve nearly all body functions.
Here are 20 reasons to drink lemon water every morning.
- Lemon water is high in electrolytes, which are essential to proper hydration. Drinking it in the morning will ensure you keep properly hydrated through the day.
- Lemon water is good for easing achy joints and muscles.
- It is great for digestion, as the high citric acid content aid the digestive juices on the stomach.
- Lemon water is known to produce high amounts of enzymes in the liver than any other health drink.
- Lemon water stimulates toxins which help cleanse the liver.
- Sore throats and respiratory infections can be cleared by the cleansing properties of lemon water.
- It will help regulate irregular bowel movements.
- It gives your metabolism an all important boost. This is especially important in the mornings.
- The levels of potassium help regulate the nervous system. This means lemon water can have a calming effect on people with a nervous disposition.
- Lemon water helps cleans the bodies blood vessels and arteries much more than regular water.
- It can help regulate blood pressure.
- Lemon water helps keep the body in an alkaline state, important for warding off infections and viruses.
- The high levels of vitaim C are very good for your skin, leaving you with a brighter complexion.
- Uric acid build-up can be treated with lemon water, this will ease your joints.
- Pregnant women can benefit from lemon water thanks to the great amount of vitamins and minerals which help strengthen the immune system.
- Lemon water helps decrease the symptoms of heartburn.
- It can help with calcium deposits in the fight against kidney and gallstones.
- It can help with those struggling to lose weight. Lemon water is a much healthier choice than the alternative diet sodas.
- It helps freshen the mouth and protect against dental problems.
- The high alkaline levels found in lemon water help the body maintain the ideal alkaline state to prevent serious diseases such as cancer.