Our hormones regulate our emotions, mood, behavior, and appearance, so hormonal imbalances can lead to numerous changes in the body and health issues.
These are the 8 most common symptoms of hormonal imbalance that harm your appearance:
- Weight gain
Hormonal imbalances might lead to weight gain even though you follow a healthy diet and exercise regularly.
- Hair Loss
Hair loss is one of the most common signs of hormonal imbalances.
Excessive sweating is often a sign of hormonal imbalances.
- Breast Changes
The reduced estrogen levels make the breast tissue less dense, and the elevated estrogen levels might cause lumps or cysts.
When hormones are off balance, they might lead to chronic fatigue and tiredness. In this case, visit your doctor to check the progesterone levels in your blood.
Improper skin care, poor dietary habits, and hormonal imbalances can lead to acne. Especially if they cannot be treated, they are most likely a result of some issues with your hormones.
- Dark Circles Under the Eyes
Issues with your hormones often cause insomnia and sleep disorders. This causes dark circles under the eyes and might be caused by the reduced levels of testosterone in men and progesterone in women.
- Depression and anxiety
Depression and anxiety are often a result of a hormonal imbalance. They are linked to pregnancy, menopause, and the menstrual cycle as well, due to hormonal changes.
Watch out the video below to find out several effective ways to naturally balance your hormones: