Diet and Weight Loss

15 Alkaline Super-Foods

Junk foods change the pH value of our body which contribute to bad immunity and high risk of cancer, heart issues, and obesity. The human body is alkaline in its nature; therefore, we need to consume healthier foods.

The top 15 alkaline foods

Spinach– it improves the memory, removes free radicals, and strengthen the heart function. It contains a small amount of cholesterol and fat, and are rich in A, C, K, B6, zinc, magnesium, potassium, niacin, calcium, and iron.

Lemons– it reduces the risk of stroke and eliminates kidney stones. Moreover, it fights cancer, high blood pressure, and constipation. It is rich in vitamins A, E, C, B6, calcium, copper, zinc, riboflavin, and potassium.

Quinoa– it reduces cholesterol and the blood sugar. It contains fibers and proteins twice more than other grains. It’s rich in manganese, magnesium, iron, lysine, and riboflavin.

Swiss chard– it lowers the glucose levels in the blood and improves the blood flow. It eliminates bacteria, viruses, and free radicals.

Buckwheat– it preserves the heart health, boosts energy, and prevents diabetes. Moreover, it’s amazing in the winter because it provides the body with warmth. It contains iron, vitamins, and protein.

Melon– it hydrates the body and eliminates the toxins from it. It contains water and good sugars.

Olive oil– it prevents heart problems and regulates blood sugar. It’s rich in antioxidants, vitamin E, and monounsaturated fats.

Bananas– it stimulates the weight loss, balances the sugars, and improves digestion. It’s rich in fibers, potassium, vitamin B, magnesium, and manganese.

Flaxseed– it controls the inflammation and menopause flashes. It’s rich in vitamin E, fibers, and antioxidants. You can use it on a daily basis.

Cauliflower – it boosts the heart health and removes inflammation. It’s rich in riboflavin, potassium, magnesium, thiamin, vitamin K, and manganese.

Avocado– it boosts the nutrient absorption and controls the cholesterol. It can be consumed in guacamole or raw.

Grapes– they treat anxiety and cure high blood pressure. It prevents prostate, lung, colon, pancreas, and mouth cancer thanks to its high content of polyphenols.

Carrots– they improve cognition and focus thanks to the high content of beta-carotene. They contain vitamin A, C, K, B8, iron, potassium, and fiber.

Broccoli– it improves the blood flow. It keeps the heart and bones healthy and lowers the cholesterol. They fight cancer due to their high content of fiber, potassium, copper, and vitamins E, C, K, and B6.

Berries– they improve the skin complexion and prevents aging. Additionally, they treat chronic issues and sharpen the memory. They lower the risk of cancer and improves digestion.

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