The story of ginger dates back to ancient China, where the philosopher Confucius found its amazing therapeutic properties. It was seen as a symbol of fertility and wealth by the Romans. And, in the 13th century, a pound of ginger was worth the price of one sheep.
Beyond doubt, ginger is one of the healthiest spices on the Planet, thanks to its therapeutic and medicinal qualities.
One of the best way to obtain almost all of its benefits is taking it as a juice. Before telling you how to make ginger juice, here are the benefits you’ll get by drinking it regularly.
Health Benefits of Ginger Juice
1. Clears Up Sinuses
Ginger juice can help clear sinuses and other microcirculatory channels in the body. This, in turn, helps prevent them from flaring up into cold or flu. So, it’s good to have this juice from time to time, especially during the cold season.
2. Reduces Blood Pressure
Ginger helps reduce blood pressure levels thanks to its blood-thinning effects. You can add some honey for a better taste. However, if you take blood pressure medications, it’s best to consult a doctor before adding ginger to your diet.
3. Relieves Bloating and Gas
Eating spicy foods, or too fast can build up gas in your stomach. This can give you a sense of bloating which is not comfortable at all. So, to ease the discomfort of gas and bloating, drink ginger juice which will stimulate your digestive juices and saliva, thus improving digestion.
4. Relieves Pain
Ginger has powerful anti-inflammatory effects which can act as a pain-relieving agent. So, you can use it to for treating toothache, backache, migraine, and sinus headache.
Besides drinking the tea, you can also rub a piece of ginger root topically on your affected area, such as a tooth, and back.
5. Improves Hair
Drinking this juice regularly will make your hair healthier and shinier. Also, you can use it as a rinse to clean your scalp from impurities and boost blood flow in this area, thus boosting your hair growth.
6. Treats Nausea
From now on, you can replace your motion sickness medications with simple ginger juice with a bit of honey. That’s because of gingerols – compounds in ginger which prevent the urge to vomit.
7. Treats Acne
The strong anti-inflammatory properties of ginger help treat acne and acne scars. So, apply a bit of ginger juice on your acne and let it act for five minutes before rinsing it off. Then, let it dry naturally.
Besides treating acne, ginger juice helps clear skin blemishes and detoxes the skin thanks to its vitamin C content.
8. Boosts Immunity
Ginger is high in vitamin A and C, so drinking it as a juice will boost your immune system. Vitamin A stimulates the production of white blood cells which are your body’s natural defense agents.
On the other hand, vitamin C protects these cells from damage, besides stimulating their production.
9. Reduces Cholesterol Levels
How to Make Ginger Juice
Wash and peel one ginger and cut it into cubes. Then, add them in a grinder along with some water, and grind. Make sure you remove the clumps of ginger by straining the mixture. So, what you get it a ginger juice with powerful therapeutic properties.