Diet and Weight Loss

4 Ways to Cleanse Your Body from Toxic Fat Cells

Being overweight or obese doesn’t mean having just a few extra pounds, but also a higher risk of many health problems. Some of them are diabetes, heart disease, gallstones, depression, gout, and stroke.

In fact, you have higher chances of developing around 50 different health conditions. This is mostly because your body stores toxins in your excess visceral fat.

Luckily, you can lower your risk of developing some of these diseases by cleansing the toxins stored in your fat cells.

What are Toxic Fat Cells and the Importance of the Lymphatic System

One study conducted by the Environmental Protection Agency discovered that human fat cells contain dioxin and traces of four solvents. What’s more, 90 percent of them included three more dioxins, while 83 percent PCBs (industrial chemicals).

Dioxins are chemicals dangerous for your health, formed during combustion, as well as pulp bleaching and other industrial processes.

They can cause a wide range of health complications, so the body stores them in fat cells to prevent them from roaming free and causing organ damage. Bit, this leads to another serious problem.

The first thing to understand is that toxins can be fat-, or water-soluble. They include different pesticides, preservatives, food additives, plastics, pollutants, and heavy metals.

Now, the next thing is the function of bile. This liver fluid breaks down fat and removes old erythrocytes (red blood cells) from the body.

The gut is permeable during digestion, allowing the lymph to identify absorbed fat and take it to the liver for processing. Here, the fat will be transformed into hormones, cholesterol, and other cell types.

During the process, the dangerous fats in the body are picked out for elimination through the bile. But, if you have a liver overloaded with toxins, none of this will happen, and the toxins will remain in your body.

Besides a healthy digestive system, you need to have a healthy lymphatic system to eliminate toxic fats successfully. In contrary, a congested lymphatic system will cause the toxic fats to return to the liver and overload it in a short period.

This, in turn, will cause reduce bile production and a toxic liver. Consequently, the liver will allow the toxins to roam free in the bloodstream, entering the fat cells and causing free radical damage and degeneration.

How to Cleanse Your Body from Toxins

Here are four ways to detox your body from toxic fat cells:

1. Exercise

Being physically active will make you sweat more and flush out toxins from the body. In other words, moving stimulates your lymph to move around the body and remove the toxic fats.

2. Detox

Another effective way to eliminate toxic fat cells is to do a periodical detox treatment. But, if you’re exposed to toxins all the time, you’ll have a harder time to eliminate them. Therefore, try to decrease your exposure to toxins, and use natural skin products and plenty of organic foods.

3. A Healthy Diet

A healthy, fiber-rich diet will improve your digestive system and free your body from toxins. Some of the best food sources of fiber are leafy greens, cruciferous vegetables, quinoa, oatmeal, fruits, teff, etc.

Also, to ensure an optimal gut health and prevent inflammation, adjust your diet according to a possible gluten and dairy sensitivity.

4. Relax

Studies suggest that stress can disrupt the normal fat breakdown and nutrient absorption process in the body. Therefore, find what relaxes you and enjoy!

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