Staying hydrated is vital. You might like to drink soda or coffee, but when it comes to your health, the best thing to do is consume plain water.
Drinking water at any time of the day is beneficial regarding your health, but consuming water in the morning provides unique rewards.
There is a therapy by the name “early morning water treatment.” This therapy has origin from the Ayurvedic medicine. It has been long used in order to purify the internal system of the body and cleanse the colon.
This aids the body to absorb nutrients from foods more easily. In the 1970s, Dr.Fereydoon Batmangheldj re-discovered the many benefits that come from this treatment.
According to his research, this therapy is a great way to treat many diseases the natural way. Those diseases are hypertension, arthritis, autoimmune disorders, diabetes, and migraines.
You need to approach the issues properly and treat it in time to avoid the unnecessary medications and treatments.
The Water Treatment Method
1. When you wake up in the morning, the first thing that needs to enter into your system is water. You need to consume around 1 glass of water. In case you drink from a faucet, there are chances that it is inevitable.
Also, you can consume distilled water just include baking soda for alkalinity. You need to consume this on an empty stomach.
2. Around 45 minutes after consuming the water do not drink or eat. After that time, you can drink and eat.
3. Before meals, you need to drink one cup of water. Drink it at least 30 minutes before your meal. You can drink water after your meal but 2 hours later.In no time, you will notice that your health improves.
The Japanese Medical Society notes that this treatment needs around ten days to treat constipation, 30 days for high blood pressure and ten days for gastric problems.
6 Benefits of Drinking Water Early in the Morning
1. Great for Hydration
Once you wake up, you are dehydrated. After 7 to 8 hours of sleep, you usually wake up dehydrated. Water can help make new blood cells and increase oxygen flow.
2. Aids Your Brain Function
The brain tissue is around 75 percent water. If you are not hydrated, the brain works on less fuel. Due to this you can experience mood fluctuations, fatigue or feel that you are drained.
3. Starts Your Metabolism
If you consume 1 glass of water in the morning that can help your metabolism and rev it up by 24 percent for 90 minutes.
4. You Will Eat Less
According to one study people who drink water before their meal lost around 4.5 pounds in 3 months. Water fills the stomach with water, water does not contain calories, and therefore, people feel full.
5. Water Aids to Flush Out Toxins
Kenneth Ellner, the dermatologist, says that the kidneys do a good job of eliminating toxins and cleaning the body as long there is an adequate amount of fluids.
Add lemon in your water, and that can additionally help to detoxify the liver, increase urination and allow the maximum function of enzymes.
6. Strengthens Immunity
The flu and cold season are around the corner. Therefore you should increase your water intake. In case you get sick often, maybe you should take a second and think whether you consume enough water.
Hydration maintains the health of the lymphatic system that affects the way the body combats infections. According to studies dehydration (lack of water) can lead to sickness, stress and increased cortisol levels.
So what are you waiting for, pour yourself a glass of water and bottoms up. If you find this article useful, share it with your friends and family.