Nowadays you can find information everywhere about which foods are healthy for you to consume. But most people forget one fact, along with what you consume it is important when you consume it.
You should know that consuming fruits at night might increase the blood glucose levels. Also having a healthy food after the main meal can be counterproductive as it keeps the body from absorbing the necessary nutrients.
Furthermore, gorging on some of most nutritious foods for breakfast might be unhealthy, but not in case you consume the same foods later or on an empty stomach.
This list below contains the best 11 superfoods and also indicates when it is best to eat them, in order to enjoy the benefits.
11 Foods and When You Should Consume Them
1. Dried Apricots and Figs
The dried fruits are abundant in potassium, antioxidants, iron and dietary fiber. You can consume dried fruits for breakfast to boost your digestive system and metabolism. Do not consume dried figs and apricots for dinner, since that can lead to flatulence and indigestion.
Tomatoes are abundant in vitamin C, and so they can provide around 40 percent of the daily requirements for this vitamin. In addition, they are rich in vitamin A, iron and potassium.
Add tomatoes to your morning meal to boost metabolism and improve digestion. Avoid consuming tomatoes at night, cause they can only cause harm when you consume them at night.
Apples are abundant in dietary fiber, antioxidants, and flavonoids which are vital to keeping your body fit. It is best to consume apples in the morning. In apples, there is pectin which can keep your cholesterol in check and lower your blood glucose.
Do not consume apples at night because the pectin is hard to digest and might lead to higher acidic levels in your stomach.
4. Dark Chocolate
Dark chocolate is a potent source of antioxidants, and it is very nutritious. However, you should only consume it early in the morning for breakfast. When you consume it in the morning, it can regulate the flow of the blood and keep your heart in perfect shape.
Do not eat it at night since you will gain weight fast.
In milk, there is vitamin D and calcium which are necessary for healthy bones and teeth. You can drink milk at night as it can help you fall asleep faster and soothe your body.
Do not consume it in the morning because you will need to be physically active that day in order to be broken down.
Cheese is high in vitamin B12 and calcium. If you consume cheese in the morning, it can help keep your weight under check. Do not consume it for dinner since it can cause indigestion and weight gain.
Bananas are abundant with magnesium, fiber, and potassium. If you consume it at the proper time, it can aid you to lose weight and keep your heart healthy.
Consume bananas for lunch to keep your skin healthy and strengthen your immune system. Avoid consuming bananas for dinner because it causes digestive issues and mucus formation.
Nuts are abundant with L-arginine, Omega-3 fatty acids, plant sterols, unsaturated fats, vitamin E, and fiber.
Do not consume them for dinner since they can cause weight gain. Make sure to consume them for lunch since they can help reduce the risk of blood pressure.
Oranges are rich in potassium, vitamin C, copper, vitamin A, calcium, vitamins B, dietary fiber, and copper.
Oranges can be your healthy snacks after lunch and in the evening. If you consume it during that time, it will increase your metabolism and improve digestion.
This might surprise you, but you need to avoid oranges for breakfast. If you consume oranges during that time, it might induce gastritis and stomach irritation.
Rice is an efficient replacement for bread, and it serves as a good source of energy. Consume it for lunch, and you will keep the metabolism high throughout the whole day.
Do not consume rice for dinner since it can cause weight gain.
Potatoes are rich in vitamin C, starch, vitamin B6, antioxidants, and magnesium. Consume potatoes in the morning, if you consume them at that time it can help regulate your cholesterol.
Potatoes are high in calories around 110 calories. Therefore, you should avoid to consume them for dinner since for sure you will gain weight.
When did you consume these foods? Now that you know the right time, there is no space for mistakes. Eat and enjoy the benefits.