Health

Which Herbs Are Best Suited To Fight Against High Triglycerides?

They are a chemical form of fat contained in blood. Its excess is related to different diseases. High triglyceride levels can lead to an increase in cholesterol, an increased risk of heart attacks and hypertension.

Fortunately, these triglyceride levels can be lowered with proper diet and exercise. Herbs or medicinal plants can be a help along with diet and exercise to lower triglycerides.

Symptoms of High Triglycerides

High triglycerides can be very harmful to health, so it is important to recognize them before they become a real danger and we can treat them on time. What happens is that triglycerides do not usually give symptoms until they are at a level of risk and, therefore, prevention is so important.

High triglycerides can be easily detected with a blood test, so it is important that we do this test at least once a year. We must also keep in mind that high triglycerides can be hereditary, so it is essential that people who have a history of them in the family extreme more precautions.

How to avoid high triglycerides

Having triglycerides at acceptable levels is fairly simple and there are many foods that can help with it. Anyway, we are still betting on prevention, so we will see what can help us to have low triglycerides:

– Balanced food: balanced nutrition is essential for good health and, therefore, low triglycerides. A good diet that allows us to avoid increasing these should include abundant servings of vegetables, fruits, and vegetables as well as fish and legumes.

-We must avoid the sauces and the ailments that have many fats, as well as not to abuse of the red meat and to opt us more for the chicken, the turkey, etc. We should also avoid eating too much bread, especially with the sauces.

– Exercise daily: exercising is also something that should not be missing in your life and is that exercise is essential for the health and many functions of our body. It is interesting, for example, swimming or going for walks every day. With about 30 minutes of exercise a day we can be sure that your triglycerides will be at their proper levels.

-Beber abundant water: water is essential for our body to be clean and that is why we must drink a lot of it. About two liters a day is recommended, as it will help us to be clean and healthy inside and out.
– It works with alcohol and sugars: these two ingredients should be out of your diet if you want to have good triglyceride levels. Keep in mind that sugars and alcohol will only make them increase, which will end up getting fat.

Now that you know more about triglycerides, it’s time to start to see what herbs and herbal teas you can take daily to reduce their levels.

Plants to combat high triglycerides

The cinnamon

Cinnamon has multiple benefits for health, one of them is the reduction of triglycerides. Scientific data obtained in a study published in the journal Diabetes Care in 2003, subjects received 1 gram, 3 or 6 grams of cinnamon daily; all showed improvement in the decrease in triglyceride levels, although it is recommended to start with the dose of one gram daily.

Plants to combat high triglycerides

Garlic

Garlic is one of the natural treasures and this is refuted by numerous studies that show that consuming only one garlic a day helps to lower triglycerides. Garlic helps reduce the release of triglycerides from the liver to the blood, in addition to having anti-inflammatory and anticoagulant properties, also helps to reduce cholesterol.

Plants to combat high triglycerides 

Green Tea

Your leaves have tannins and other natural antioxidants that help reduce triglycerides. Taking an infusion of green tea along with a proper diet and some exercise will help you lower your triglycerides more easily.

Herbs rich in Omega 3 acids

These fatty acids are heart healthy help lower triglycerides and cholesterol. Omega 3 acids are unsaturated fatty acids, are present in different foods and help prevent blood clots.

Among the herbs that have omega 3 are:

Clove, Marjoram, Oregano, Basil, Sage, Laurel, Curry, Rosemary, Mint, Tarragon, Ginger, Poppy seeds enter herbs and spices.
Niacin-Rich Herbs
Niacin is a B-group vitamin that helps lower triglycerides according to the National Heart, Lung and Blood Institute. Niacin not only works against excess triglycerides but also against LDL cholesterol and total cholesterol levels. Among the herbs or plants that have niacin are:

Cayenne Pepper, Chili Powder, Parsley, Coriander, Paprika, Tarragon, Mustard Seeds, Basil, Cayenne Pepper, Red Pepper

Artichoke Leaves

Artichoke leaves are a source of flavonoids a potent antioxidant as well as statins. These substances are protective against oxidation and free radicals.

Different clinical studies show that the use of artichoke leaves is beneficial for lowering cholesterol and triglycerides. It is likely due to the effect of interacting statins to lower cholesterol.

Fenugreek or fenugreek

Fenugreek was already used at the time of the Egyptians. It can be found in between the wheat fields. It is beneficial for the production of breast milk.

Garlic supplements have been shown to be effective in lowering triglyceride and cholesterol levels. Fenugreek contains phenols, alkaloids, tannins, phenols, and saponins, as well as mucilages and carotenes.

Other herbs to combat high triglycerides

In addition to all the aforementioned herbs, there are others that are perhaps less known for this type of pathology but which go very well for lowering the high levels of fat that exist in the blood.

-Colle of a horse: Although it is known for all its components and for the use for other types of pathologies, as far as the triglycerides are concerned, this type of grass can help to diminish them thanks to that it is rich in silicon that helps so that the arteries can regenerate naturally. Taking an infusion of ponytail daily will make you notice the difference.

-Dandelion: Another type of herb known for its benefits in external pathologies as well as in the care of hair and skin. When you consume an infusion of dandelion you will be helping to purify the liver to the maximum, so if you have fatty liver and that is why you have many triglycerides in your blood, then nothing better than a daily infusion of this herb.

-Ginkgo biloba: Known for its special functions for concentration and helping to activate the energy of the body, it is also capable of dilating the veins and arteries which will help to improve without a doubt the circulation of the blood, making it perfect for preventing the formation of clots due to accumulated fat. A daily infusion would be the perfect indication for these cases.

-Tyl: Although known to calm nerves and anxiety, the reality is that linden is another herbal to combat high triglycerides because it has hypotensive functions which will be perfect so that it can make blood flow much better in the inside of the body. Taking a daily infusion with one or two teaspoons of linden will make you see in a short time the advances and the decrease of your triglycerides.

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