If you have been smoking more than five years, you are certainly going to feel some of the consequences of this unhealthy habit. Bronchitis and smokers cough are certainly something that you are already fighting against, and there is a recipe that can alleviate these problems.
Of course, the best thing that you could do is to stop consuming the cigarettes, but until you decide to take this step, you can try this recipe.
You are going to need:
- Ginger, which will help you to get rid of mucus in the throat.
- Garlic and onions, which have strong anti-cancer properties and is an excellent prevention of malignant diseases.
- Garlic is particularly effective in preventing respiratory infections.
- Turmeric, packed with vitamins, minerals and omega 3 fatty acids.
To prepare this remedy, you are going to need the following ingredients:
- 400 gr. of onion and a clove of garlic
- A liter of water
- 2 tsp. of turmeric
- A slice of ginger with the size of a thumb
How to prepare this amazing remedy:
The first thing that you are going to need to do is to put some sugar in the water, put the container on a heat source and leave it for a while until the water gets to its boiling point. The next thing that you are going to need to do is to add the onions into the mixture cut into a larger pieces, and in the end you can add the ginger in the mixture which you have already grinded and cut into smaller pieces.
When the mixture starts boiling, you can then add the turmeric, after that you can reduce the heat and simmer it for a while in order to boil whole. The mixture should be boiled until it gets to half of the quantity it was before and then drain the liquid and transfer it into a glass jar. Allow the mixture to cool down to a room temperature, and in the end keep it into the refrigerator.
How to consume this amazing remedy:
In order to get the optimal results out of this beautiful remedy you should consume two tablespoons in the morning when you get out of bed, on an empty stomach and two hours in the evening after you have had dinner.