The asparagus, while it began with the far eastern Mediterranean, is a plant owned by the grouped category of liliaceae, which reaches 1 often. five meters high.
The leaves are membranous and small, even though around the twigs are numerous floccules, in sets of a few to 6, which usually appear to be leaves acicular.
The flowers will be solitary; Are in the finish of the articulated peduncle of just one you cm long and its color is definitely white or greenish; Come in springtime. The fruit can be a fruit how big is a pea.
This kind of vegetable is well known since ancient times. With this feeling, sketches of the herb have been found out in the historic Egyptian tombs dating to 4000 a C. with indications that it was used by them to treat urinary diseases and also to get rid of the earthworms. The Romans cultivated asparagus towards year 200 a C also.
Asparagus buds are a very special food, low in calories and very nutritious. They are rich in folates (necessary for the uterine development of infants and for some elderly people to avoid chronic diseases) and vitamins K , C and A, in addition to the B complex, and contain a considerable amount of calcium and fiber.
Asparagus has virocide, fungicidal, diuretic, detoxifying, heart and laxative properties. They contain the phytochemical material glutathione also, which includes anticarcinogenic and antioxidant properties.
In the past it was used as an aphrodisiac primarily, to take care of kidney and cystitis diseases.
They have now had the opportunity to verify the detoxifying and diuretic results which really helps to remove extra fluid ( inflammation ) through the a stream of pee, and so are utilized to fight gallstones and gall stones.
Similarly, it’s been seen in a good 1996 research in the usa that saponins that contains asparagus prevent the growth of leukemia cellular material in vitro. It had been found to demonstrate inhibitory activities against cancer of the colon also, most cancers, and suprarrenal malignancy.
Furthermore, asparagus gives inulna, which usually favors the expansion of bacterias good for the intestines.
Popular Asparagus Remedies
Cure to operate a vehicle aside bees, wasps and insects: Rub hands and encounter with the tip of the asparagus crushed in essential olive oil.
Solution to battle the preservation of fluids: Boil in 1 liter of normal water about three hundred grams of asparagus till it really is decreased to two thirds. Take throughout the full day.
Fix for inflammations from the bladder: Take in, daily, while vegetables in salads.
Remedy for inflammation of liver, spleen organ and persistent throwing up: Spray and blend with sugar in equivalent parts (take what suits upon the end of the knife). Take several times a full day.
Remedy to eliminate skin unsightly stains: Tie twenty-four lengthy comes of asparagus in two individual packages of 12 stems every. Slice the same size. Place, at the low end, in water that’s boiling, until around 1 ½ ins (4 cm) under the suggestions. Keep there intended for thirty minutes, discovered, until sensitive. Keep carefully the drinking water from asparagus and clean that person with it in the early morning and at night.
Fix for slimming: Steam 60 grms. Of asparagus root in 1 liters of water for five minutes. Consider two cups a day time: 1 in the morning and one in the afternoon.
Healthy recipe # 1:
Asparagus with parsley
-800 g asparagus
-2 hard boiled eggs
-26 g butter
-20 g bread crumbs
Clean the asparagus by removing the bottom and soil they may have, wash them carefully and divide into small pieces. Cook them in salted water, strain them and loosen them.
Arrange them in the hot fountain with the tips towards the center and sprinkle them with the chopped eggs and with the parsley. In a small skillet dissolve the butter, add the breadcrumbs and, when golden, pour all over the asparagus and serve immediately.
Healthy recipe # 2:
Asparagus stew and soybean sprouts
-120 g soybean sprouts
-3 ripe tomatoes
-10 g extra virgin olive oil salt and pepper
-Peel and blanch the asparagus, then cool immediately under the tap. Cut into 3 cm diagonal sections and set aside. Peel the tomatoes, remove the seeds and cut into dice.
-Season with salt and pepper, lemon juice and chopped basil. Saute the soybean sprouts with the oil, season with salt and pepper and cook for about 5 minutes on moderate heat; Add the asparagus rhombuses and cook for 2 more minutes.
Arrange on the bottom of a tray the soybean sprouts with the asparagus and dress it all with the marinated tomato
Healthy recipe # 3:
-10 slices of walnut
-3 tablespoons of hazelnut oil
-1 tablespoon of olive oil
-Salt and pepper
-Cook the asparagus in boiling water. Finished cooking, cool immediately to ensure a nice green color.
-Chop the asparagus well and pass through a sieve to separate the fibers and obtain a puree pure fluid. Dress the sauce with hazelnut oil, olive oil, salt and freshly ground pepper. Serve the sauce with walnut wedges above.
Some people perceive, after having eaten asparagus, that their urine acquires a different smell. This effect is innocuous and disappears has been digested and absorbed completely the vegetable by the organism.
It is not recommended to use in case of arthritis, gout, high uric acid, nervousness and those suffering from insomnia.
Excessive consumption of asparagus can lead to nosebleeds, hemorrhoids, and hematuria (blood in the urine) .
When buying asparagus look for firm trunks with closed buds. In spring choose them from the thickness of a pencil. As the season progresses, the thicker the better. Also observe the end of the stem to verify that it has been recently cut and is not dry, as the asparagus begin to lose its sweetness shortly after cutting.
Wash the asparagus and store it in the coolest part of the refrigerator with the base of the branches wrapped in a damp paper towel. Although it is better to eat asparagus on the day they are bought, they will be kept in the refrigerator for four or five days.