Minerals in the juices are nutrition present in the physical body and essential for its proper functioning.
They are split into necessary nutrients (calcium, magnesium (mg), phosphorus, potassium, etc . ), important track nutrients such as for example chromium, co (symbol), copper, selenium, zinc, and so forth, and nonessential minerals.
The two sets of essential minerals are related and depend on healthy diet closely, absorption capability and nutritional interaction to keep up a correct stability.
Several latest studies also show that many people in Western countries usually do not reach 75% from the recommended daily dose for most of the oligominerals.
Properties of minerals:
A few nutrients support relieve symptoms and deal with diseases. Chrome relieves symptoms of hypoglycemia, prevents diabetes and protects the arteries and heart.
Copper plays a part in regulate blood circulation pressure, avoids center rhythm complications, balances bad cholesterol amounts, and strengthens the immune system.
The magnesium shields against heart disease, lowers blood pressure and tones up muscle tissue. Manganese protects the bones and body coming from degenerative illnesses. Molybdenum helps prevent nov tooth.
A supplement of potassium can lower blood circulation pressure, protect against cardiovascular disease and stop renal problems.
Selenium is a robust antioxidant that prevents particular types of malignancy, and improves blood circulation, may reduce the indications of arthritis rheumatoid and beefs up the disease fighting capability.
Zinc strengthens the immune system and appears to be useful for avoiding the common cold especially.
-Calcium : milk and derivatives, nuts (nuts, almonds, etc.), legumes and others.
-Phosphorus : meat, fish, milk, vegetables and others.
-Potassium : Banana, avocado
-Iron: meat, liver, legumes, nuts.
-Fluorine: sea fish, drinking water.
-Iodine: fish, iodized salt, seaweed.
-Zinc: meat, fish, eggs, whole grains, legumes.
-Magnesium : meat, vegetables, legumes, raspberries, avocado, dates, watermelon, milk.
Mineral-rich juices recipes:
Mineral-rich juices # 1
-4 large carrots
-1 bunch of spinach
Wash and chop all ingredients and place in blender along with some water. Liquify for a few moments. Take, without sticking, 1 glass per day for 15 days. With this juice you can remineralize the body easily and naturally.
Mineral-rich juices # 2
-½ cup raspberries
-1 banana 1/2 cup almond
Wash the raspberries and cherries and place in the blender along with banana or chopped banana and almond milk. Liquify for a few moments. Take 1 time per day for 10 days.
Mineral-rich juices # 3
Peel and remove the central bone of the avocados. Wash and chop the apple. Remove to the lemon the white part and the pips, once peeled. Grind in the blender for 2 minutes. Pour into a glass and serve.
Mineral-rich juices # 4
-2 cups watermelon
-½ cup coconut water
-1 cup strawberries
-1 orange (your juice)
Place all ingredients in the blender and blend until well blended. Take 1 time per day. This juice not only helps remineralize the body but is considered a good moisturizer on hot days.
Mineral-rich juices # 5
-½ beets or beets
-2 celery stalks
-1 capsule of spirulina seaweed
Wash and chop the carrots, celery and beets. Then, place all the ingredients in the blender and add the contents of the spirulina capsule (you can get it in the botanical pharmacies or herbalists) Liquify for a few moments and take. If it has become very thick, you can add more water. This juice can be taken by people with hypothyroidism .
Mineral-rich juices # 6
-1 capsule of spirulina seaweed
-3 leaves of lettuce
Wash and cut both the carrots and lettuce leaves and place in the blender. Then add the contents of the seaweed capsule. Liquify for a few moments and take daily for a week.
Juice rich in minerals # 7
-1/3 cup coconut milk
-1 slice of papaya
Wash and chop avocado and mango. Place in blender along with chopped papaya and coconut milk. Blend until homogeneous. Take 1 time per day.