Diet and Weight Loss

5 Ways To Make Turmeric Drinks To Reduce Pain And Inflammation

Often called “golden spice”, this amazing spice widely known as Turmeric has been used back in the past, throughout the whole history of human kind. The high nutritional profile of this spice allows it to offer you a great number of health benefits.

Being used in cooking is not the only way, you can use it as a very potent remedy, this spice can be used to treat numerous different health issues. All you need to do is to add it into your regular daily diet, and you are going to feel the results immediately.

Some of the benefits that turmeric can provide you:

The turmeric is an amazing spice, and it did not get the name “golden spice” for no reason. It can act as a potent anti inflammatory agent and it plays a great role in treating arthritis, ulcerative colitis, Crohn’s disease, etc.

It is scientifically proven that this spice can help you by providing you with the same properties as Motrin, phenylbutazone, and hydrocortisone. It also contains great antioxidant properties as well.

The turmeric can neutralize the free radicals and thus contributing to the development of dementia, Parkinson’s, Alzheimer’s, and in some extreme cases even cancer.

Here we are going to present to you some of the more incredible health benefits of Turmeric:

  • Curcumin, the active compound in turmeric, has powerful antioxidant and anti-inflammatory properties which can stimulate body’s antioxidant enzymes and neutralize free radicals
  • It has the ability to boost BDNF levels, a brain hormone that stimulates the growth of new neurons, thus fighting degenerative processes in the body
  • It has a positive effect on some factors that take part in heart disease. It can improve endothelium function as well
  • It was shown that curcumin can improve the pathological process of Alzheimer’s
  • It can treat symptoms of arthritis
  • Curcumin has the ability to cause some changes on molecular levels that help treat and prevent cancer
  • It can provide the same effects as Prozac in relieving the symptoms of depression
  • It prevents aging and fights age-related chronic diseases

Recipes For 5 Drinks Made Out From Turmeric:

These five turmeric drinks can help you reduce the pain and inflammation because they are also used as remedies in many parts:

1. Golden Milk
You are going to need the following Ingredients:

  • Two cups of milk, preferably coconut or homemade nut milk
  • A teaspoon dried ginger powder
  • A teaspoon dried turmeric powder
  • Pinch of black pepper
  • Honey, for a better taste

How to prepare the drink:

The first thing that you should do is heat up the milk and when it has started steaming you can add in the spices. Let the mixture simmer for a while, a couple of minutes should be fine, and after that you can cool it off for about 10 to 15 minutes. Enjoy the drink!

2. Turmeric Smoothie
You are going to need the following Ingredients:

  • A cup frozen mango
  • Half a banana
  • A tbsp. of coconut oil
  • A tsp. of turmeric powder
  • A tsp. of chia seeds
  • Half a tsp. of cinnamon

How to prepare the drink:

All you need to do to prepare this drink is to combine all of the ingredients in a blender and blend the mixture. You can consume this mixture as a snack or for breakfast.

3. Turmeric Tea
You are going to need the following Ingredients:

  • 1 to 2 cups of water
  • A tsp. of fresh ginger root
  • 1 to 2 tsp. of turmeric powder
  • A pinch of nutmeg powder
  • A pinch of clove powder
  • A pinch of black pepper
  • A tsp. of cinnamon
  • Some coconut milk (optional)
  • Raw honey (optional)

How to prepare the drink:

The first thing that you should do is start boiling the water. Once it has started boiling you can add in all of the ingredients, exclude the honey and the coconut milk in the pan. Let the mixture simmer for a while, a couple of minutes are just fine and add in the rest of the ingredients.

4. Turmeric Water With Black Pepper
You are going to need the following Ingredients:

  • A tbsp. of turmeric
  • Half a tsp. of black pepper
  • A tsp. of olive oil (optional)

How to prepare the drink:

Combine together all of the ingredients and drink the mixture immediately after!

5. Turmeric Latte
You are going to need the following Ingredients:

  • A cup of almond or coconut milk, unsweetened
  • A tbsp. of coconut oil
  • A tbsp. of freshly-grated turmeric root
  • A tbsp. of freshly-grated ginger root
  • A tsp. of cinnamon powder
  • APinch of black pepper
  • Raw honey

How to prepare the drink:

The first thing that you should do is to heat the milk. After that, you can add all of the ingredients in to the milk, exclude the honey. Bring the mixture to its boiling point and then lower the temperature and let it simmer for a while, a couple of minutes should be just fine. In the end, all you need to do is to let it cool for 5 minutes. Make sure to strain and add the honey, you can now enjoy this mixture!

 

Source:  www.healthandhealthyliving.com

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