If you feel tired all the right time and have no energy, or have dark circles under the optical eyes and the skin is actually dry, you may need a detox then.
In case you have harmful body, you are more susceptible to viruses, infections and flu. When you detoxification, the physical body gets medical and energy back again and you are feeling vitality.
This is actually the best detoxification strategy enduring a weekend with many health advantages. It shall cleanse organs like liver, kidneys, lungs, intestines and lymph.
It has a large number of liquids included, meat, zero fat potatoes and food. Sounds delicious? It is advisable to do that two times per year and for week. But , also it is wonderful for the weekend times few occasions each year.
The effects will amaze you.
For even best effects, take birch, nettle and dandelion tea. Also have workouts regularly like swim, walk, run, gym and so on
The detox weekend plan
After waking up, before eating and drinking, have 250 ml water, warm.
- Breakfast:warm water, oat flakes 1 cup and linseed spoonful, greek yoghurt 250 ml or green tea, fresh blueberries ½ cup, 200 ml diet yoghurt or almond milk.
- Lunch: water 250 ml, salad 2 cups (tomato, green, arugula), grill hake 250 g, Swiss chard and olive oil + potato, small banana and melon slice.
- Snack: water 250 ml and apple, 180 ml yoghurt, ¼ cup pumpkin seeds.
- Dinner: water or anise tea 250 ml, salad 2 cups (lemon juice and olive oil too), integral pastry, grill tuna 150 g, ½ cup steamed veggies (spinach and broccoli).
- Start with water, again.
- Breakfast: 1 cup oat flakes, linseed spoonful, 200 ml almond milk, or diet yoghurt, pear and green tea.
- Snack: grapefruit
- Lunch: water 250 ml, veggie soup (pepper, beans, potato, carrot, onion, celery), 200 g grill chicken, pickles 150 g.
- Dinner: integral pastry, nettle tea, beet and carrots with lemon juice.
Article and image source: www.goodmorningcenter.com