Diet and Weight Loss

Boiled Egg Diet – You Can Lose 11 Kg in Just 14 Days!

If you would like fast outcomes for the excess weight, boiled eggs will be the perfect meals. Few eggs Just, a few veggies plus some citric fruits will be causeing this to be diet plan complete. It shall speed up the metabolism and burn the fat. Also, you won’t feel hungry all the right time.

You MUST have plenty of water to hydrate and nourish the physical body and also detox more easily. Possess 8 eyeglasses each day, and it may appear to be a complete lot but it may be the best dose. If you ask yourself why you feel hungry all the right time it is because you lack water. The best liquid! You shall be who is fit, possess energy and crave food less. Drinking water drinking means much less food cravings of ‘boredom’.

The dietary plan offers simple tips. You don’t eat processed foods like burgers and sweets. Limit sugars and salt just as much as you can and sodas/alcohol too. You may also drop 11 kilogram in 2 weeks and the pounds will not return!

This is the 2 week menu:

Week 1

Monday
  • Breakfast: 2 boiled eggs and 1 citric fruit too.
  • Lunch: 2 slices whole meal bread and some fruit.
  • Dinner: big serving salad and chicken.
Tuesday
  • Breakfast: 1 citric fruit and also 2 eggs boiled.
  • Lunch: salad of green veggies and chicken.
  • Dinner: veggie salad, 1 orange and 2 boiled eggs.
Wednesday
  • Breakfast: 1 citrus fruit and again, 2 boiled eggs.
  • Lunch: low fat cheese, 1 tomato and 1 slice whole meal bread type.
  • Dinner: salad and chicken.
Thursday
  • Breakfast: 2 eggs, boiled, and 1 citric fruit.
  • Lunch: fruit.
  • Dinner: salad and steamed chicken.
Friday
  • Breakfast: as the day before.
  • Lunch: steamed veggies and 2 eggs.
  • Dinner: salad and barbeque or fish.
Saturday
  • Breakfast: as the day before.
  • Lunch: fruit.
  • Dinner: steamed chicken and veggies.
Sunday
  • Breakfast: 1 citric fruit and 2 eggs boiled.
  • Lunch: tomato salad, steamed veggies and chicken.
  • Dinner: steamed veggies.

 

Week 2

Monday
  • Breakfast: 2 eggs + citric fruit.
  • Lunch: salad + chicken.
  • Dinner: 1 orange, salad and 2 eggs
Tuesday
  • Breakfast: as the day before.
  • Lunch: 2 eggs + steamed veggies.
  • Dinner: salad, fish or barbeque.
Wednesday
  • Breakfast: as the day before.
  • Lunch: salad + chicken.
  • Dinner: 1 orange + veggie salad + 2 eggs.
Thursday
  • Breakfast: as the day before.
  • Lunch: steamed veggies + low fat cheese + 2 eggs.
  • Dinner: salad + steamed chicken
Friday
  • Breakfast: as the day before.
  • Lunch: tuna salad.
  • Dinner: salad + 2 eggs
Saturday
  • Breakfast: as the day before.
  • Lunch: salad and chicken too.
  • Dinner: fruit.
Sunday
  • Breakfast: as so far again.
  • Lunch: steamed veggies + steamed chicken.
  • Dinner: as the lunch.

You see that this diet has no carbs almost and that is why you need doctor consult before starting it. The menu is repetitive and simple. And for even better results, include workouts at least half an hour per day.

Source: www.beextrahealthynow.net

1 Comment

1 Comment

  1. Jermaine Veyna

    May 8, 2017 at 6:12 am

    Can You Really Lose 23 pounds in 3 weeks? The 3 Week Diet is a new diet promising quick weight loss. It’s creator, Brian Flatt, claims that you can lose between 12 and 23 pounds of fat in just 21 days

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