Numerous cultures experience used Epsom salts just for millennia, due to the various beneficial properties, for physique detox treatment plans, in gardener, and household cleaning.
They are inexpensive and can be easily found.
Their identity comes from the bitter saline spring for Epsom in Surrey, England. This salt is different from others as it is a normally occurring pure mineral compound of magnesium and sulfate, equally of which offer potent health benefits and detoxifying the entire patient.
They are readily absorbed through the skin and enter the bloodstream. Your skin is a porous membrane that absorbs them and removes the toxins.
When ever added to bathwater, these salts stimulate a process known as reverse osmosis, which eliminates salt and the dangerous toxins from the body, leaving space for the magnesium and sulfate to enter the machine.
Magnesium is really important for more than 325 enzymes, soothes inflammation, enhances the function of nerves and muscle groups, boost blood flow and the oxygenation throughout the whole human body.
Sulfates are needed for healthy and balanced skin, concerned tissues, and joints. This mix removes toxins and helps build key proteins molecules in the brain tissue and joints.
The use of regular Epsom salt baths helps in the case of muscle pain, athlete’s foot, toenail fungus, gouty arthritis, sprains, and bruises, treats chronic diseases and pain, alleviate swelling, detoxify the body, and regulate the mineral and sulfur balance in your body.
Before the use of these debris, pregnant women, people with cardiovascular diseases, those with open burns or wounds of your body, and dehydrated individuals will need to consult a natural health medical doctor.
This is how to take an Epsom salt bath:
You should schedule yourself for 40 minutes, as the body needs 20 minutes to eliminate toxins, and 20 more to absorbs the minerals in the bath water. In a bath filled with warm water, add the Epsom salts in the amounts as listed below:
- Children under 60 lbs.: Add 1/2 cup of salts to a standard size bath
- People between 60-100 lbs.: Add 1 cup of salts to a standard size bath
- people between 100-150 lbs.: Add 1 1/2 cup of salts to a standard size bath
- people between 150-200 lbs.: Add 2 cups of salts to a standard size bath
For every 50lbs larger, you should add 1/2 cup of salts more.
To boost the antioxidants benefits of the bath, add 1/2 cup of olive oil, which is beneficial for the skin and contains polyphenols. You can also add some ginger or cayenne powder to boost the heat levels and sweat out more toxins.
Avoid soap since it will interfere with the detox process and the action of the minerals. Then, rest for 1-2 hours. In the case of arthritic joints, make sure you stay active as much as possible to protect the joints from congestion.